There is a chill on The Path today. The air, fresh and clear in my lungs. Ahhh, it's good to be here! To my great surprise (though I did extend an invitation) a fellow walker has shown up to join me on the path. As we begin the walk, the stifled smile upon my face barely disguises the delight I feel inside.
Halfway along the track I notice my mind racing enthusiastically. I am caught in a rhythm. Hypnotised by my own thoughts. Gathering more speed than the delayed 9:15 to London. In truth, I am not walking that fast and yet I sense my head has already completed the journey. Not only that, it has stopped off for a cuppa at the forest cafe, has started up the car engine, has checked for emails, and is already half way home. What a shame! I don't want the walk to be over that quickly. I want to savour it. And so gently, I invite my mind to re-join my body in the present moment. To my relief it graciously accepts…and once again I get to experience the wonder of being right where I am.
Life is similar, it seems. I don't want that to be over before I know it either. I don't want to speed through on autopilot, barely aware. I want to savour it too.
The trick it seems is catching the train of thought before it's too late. Catching it as it arrives at the station. Catching it as it whisks us off to some future destination. Catching it as we make our way to the buffet car. Though when it comes to life, it would be nice to catch it here and there before the journey's over ;-)
Love and Light xxx
Trained in a depth, buddhist-based psychotherapy, using everyday outer world experiences to develop inner wisdom, one day at a time.